When traveling to Iran, you might wonder what beverages Iranians enjoy. Drinks play an important role in Iranian culture, and you will find a wide variety of traditional and herbal drinks available. Whether at home, in social gatherings, or at cafes and tea houses, beverages are an essential part of daily life. One of the most popular traditional drinks is Sekanjabin, a refreshing syrup made with honey and vinegar. Let’s explore some of the best and most authentic Iranian drinks.
A Brief History of Beverages in Iran
Before diving into the most famous Iranian drinks, it’s helpful to understand their historical roots. Evidence suggests that beverages have been consumed in Iran for thousands of years, dating back to the time of Jamshid, an ancient Persian king. He ordered the collection of fruit juices, particularly grape juice, which was stored for future use. Over time, different types of drinks emerged, and special places called “sharbat khaneh” were established to serve various beverages and teas.
Today, Iran offers a wide range of drinks, from herbal infusions to fruit syrups. As you explore the country, you’ll find cafes, tea houses, and local markets where you can try different flavors and aromas, each with unique health benefits.
1. Doogh: A Refreshing and Nutritious Beverage
Doogh is a traditional Iranian yogurt drink, known for its refreshing and tangy flavor. It is made from yogurt, water, and sometimes flavored with herbs like mint or basil. Doogh is often served alongside meals to aid digestion and refresh the palate. This healthy beverage is rich in probiotics and calcium, offering digestive benefits while keeping you hydrated. In Iran, it’s common to enjoy doogh during hot weather or with meals to balance the flavors of the food.
2. Iranian Herbal Tea (Damnoosh)
Herbal teas, known as damnoosh, have been used in Iran for centuries to treat various ailments. These teas are not only flavorful but also packed with health benefits. If you ask an Iranian what they drink most often, the answer will likely be tea. Herbal teas are especially popular, often made with medicinal plants like thyme, mint, or lemon balm. Each variety offers unique flavors and healing properties, making them a staple in Iranian households.
3. Thyme Tea: A Healing Favorite
Thyme tea is one of the most beloved herbal teas in Iran. It’s known for its medicinal properties, such as boosting the nervous system, improving vision, and aiding digestion. It also helps relieve bloating, improves appetite, and supports respiratory health, making it effective for conditions like asthma and coughs. Thyme tea even acts as a natural antibacterial agent, said to be stronger than some antibiotics. Whether you’re feeling under the weather or just want a comforting drink, thyme tea is an excellent choice.
4. Chamomile Tea: A Relaxing and Healing Drink
Chamomile is one of the oldest and most widely used medicinal plants in the world. Known for its calming and healing properties, chamomile is highly recommended by traditional medicine practitioners for its numerous health benefits. Chamomile tea, made from the dried flowers of the chamomile plant, is one of the most popular traditional Iranian herbal teas.
Chamomile tea is an excellent remedy for anxiety, insomnia, and stress. It helps strengthen your immune system, reduce the risk of heart disease, and improve liver function. It is also beneficial for relieving muscle cramps and abdominal pain. Additionally, chamomile tea can act as a natural pain reliever, making it an effective solution for toothaches, headaches, and nerve-related pain, all without the side effects of chemical medications. This makes chamomile tea a gentle and natural choice for improving overall well-being.
5. Orange Blossom Syrup: A Fragrant and Calming Drink
Orange blossom syrup is another popular beverage in Iran, especially in the spring. The subtle fragrance and soothing properties of orange blossom make this drink a favorite for those seeking relaxation. This drink is known to calm the nerves and relieve fatigue. It is often mixed with rosewater, basil seeds, and mint syrup to create a delightful and aromatic beverage. If you’re looking for a drink that offers both a beautiful fragrance and calming effects, this is the one to try.
6. Aftimoon Tea: A Relaxing Brew
Aftimoon tea is another herbal drink with impressive benefits. It’s known to reduce swelling, calm the heart, and help with nervous disorders like headaches, anxiety, and insomnia. This tea also improves brain function and may even aid in managing Alzheimer’s disease. Its gentle and soothing nature makes it perfect for relaxation, especially after a long day of exploring.
7. Lemon Balm Tea: A Refreshing Option
Lemon balm, a member of the mint family, is native to Southern Europe but widely grown in Iran. Its lemony aroma makes it a refreshing choice for tea. Lemon balm tea has antimicrobial properties, protects against kidney diseases, freshens breath, and improves focus. If you’re looking for a calming drink that also uplifts your mood, lemon balm tea is a great option.
8. Fruit Teas: A Taste of Iran’s Orchards
Iran is famous for its diverse fruit orchards, and fruit teas are a delicious way to enjoy these flavors. Popular varieties include cherry, apple-cinnamon, citrus, and blackberry teas. These teas are perfect for any season and offer a naturally sweet and refreshing taste. They’re a delightful way to experience the richness of Iran’s agricultural heritage.
9. Cinnamon Tea: A Spiced Classic
Cinnamon tea is a warm and aromatic drink with several health benefits. It helps control blood sugar levels, lower cholesterol, and boost brain health. This spiced tea is a comforting choice, especially during colder months, and is often enjoyed for its rich flavor and healing properties.
10. Coffee from Southern Iran: A Rich and Strong Brew
Iran also has its own unique coffee culture, especially in the southern regions like Khuzestan. While coffee isn’t originally from Iran, the southern style of preparing coffee is similar to Arabic coffee. The coffee is brewed thick and strong, with a rich, aromatic flavor. This coffee is typically served during traditional ceremonies and social gatherings. If you’re a coffee lover, trying this regional variation will give you a taste of Iran’s coffee culture.
11. Ginger Tea: A Healthy and Refreshing Beverage
Ginger tea has become increasingly popular, especially in recent years due to its health benefits. Known for its medicinal properties, this traditional Iranian tea is made from ginger root and is highly valued for its ability to treat various health issues, especially viral infections. Ginger is packed with antioxidants that help prevent the formation of tumors, reduce inflammation, and fight off microbial infections.
Moreover, ginger tea is great for improving digestion and supporting your overall gastrointestinal health. It is known to help reduce appetite, manage blood sugar levels, and can even aid in preventing obesity. By incorporating ginger tea into your daily routine, you can take advantage of its wide range of health benefits while also enjoying a flavorful and aromatic drink.
12. Sekanjabin: A Sweet and Tangy Syrup
Sekanjabin is a traditional Iranian syrup made from honey, vinegar, mint, and water. It’s often mixed with water or served with lettuce or cucumber for a refreshing summer drink. Sekanjabin is known to relieve bloating, reduce fever, soothe headaches, and calm nerve pain. It’s easy to make and a favorite among Iranians of all ages, especially during hot weather.
For an extra twist, you can add cucumber slices or fresh mint leaves. This combination will make the drink even more refreshing and is perfect for hot days. It’s a great way to stay hydrated and feel rejuvenated!
13. Saffron Syrup: A Luxurious Treat
Saffron, one of the world’s most expensive spices, is native to Iran. Saffron syrup is a delightful way to enjoy this spice. It’s known to boost the immune system, improve digestion, provide energy, and act as a natural mood enhancer. To make it, simply boil saffron with water, sugar, and rosewater for a luxurious and aromatic drink.
14. Khakshir Syrup: A Cooling Drink
Khakshir syrup is made from tiny seeds mixed with water and sugar. It’s a traditional summer drink that helps lower body temperature, relieve heatstroke and headaches, and aid in weight loss. This drink is both refreshing and beneficial, making it a popular choice during Iran’s hot summers.
15. Borage Tea: A Soothing Brew
Borage tea is packed with antioxidants, vitamins, and minerals. It’s known to reduce blood pressure, relieve joint pain and asthma symptoms, and support kidney and bladder health. However, excessive consumption should be avoided due to potential side effects. This tea is a soothing and healthful option for those looking to unwind.
16. Rosewater Syrup: A Fragrant Delight
Rosewater syrup, made from rose petals, is a fragrant and soothing drink. It’s known to reduce stress and anxiety while adding a pleasant aroma to beverages and desserts. This syrup is a staple in Iranian households and is often used in various recipes, from drinks to sweets.
17. Mint Syrup: A Digestive Aid
Mint syrup is a classic Iranian drink with numerous health benefits. It helps improve digestion, reduce bloating, freshen breath, and hydrate the body. It’s a great choice after meals or as a refreshing drink in hot weather. However, it’s not recommended for those with excessive stomach acid.
18. Sour Cherry Syrup: A Summer Favorite
Sour cherry syrup is a beloved summer drink in Iran. It’s known to quench thirst, combat heatstroke, and provide hydration and refreshment. This syrup is both delicious and effective in keeping you cool during hot days, making it a must-try during your visit.
19. Tokhme Sharbati: A Modern, Nutritious Drink
Tokhme Sharbati, made from the seeds of wild basil (Ocimum basilicum), is a popular drink ingredient in Iran, especially during the hot summer months. The small, black basil seeds develop a gelatinous coating when soaked in water, similar to chia seeds, but with a distinct flavor and texture. Tukhme Sharbati is often mixed with syrups like Sekanjabin (a honey-vinegar syrup) or Sharbat-e Khakshir (a cooling drink), making it a refreshing and hydrating beverage. This drink not only offers a cooling effect but also aids digestion, helps retain moisture, and provides essential nutrients like fiber, antioxidants, and minerals.
20. Bid Meshk Syrup: A Calming Traditional Drink
Bid Meshk Syrup is a well-known traditional Iranian drink made from a Salix genus plant. This drink is celebrated for its calming and soothing properties, particularly for its benefits to the nervous system, heart, and for helping with migraine headaches.
It’s made by combining sugar, water, and herbal extracts, just like other traditional Iranian syrups. Typically served cold, Bid Meshk Syrup is a delicious and refreshing beverage, perfect for enjoying on warm days. Be sure to try it if you’re looking for a drink that’s not only tasty but also offers therapeutic benefits.
21. Fresh Pomegranate Juice (Ab Anar)
Pomegranate is a key fruit in Iranian culture, and its juice is a popular drink throughout the country. Known for its rich, slightly tangy flavor, fresh pomegranate juice is packed with antioxidants, vitamins, and minerals. It is great for boosting heart health and providing a natural energy boost.
22. Fresh Orange Juice (Ab Porteghal)
Fresh orange juice is another common and refreshing beverage you will find in Iran. Made from sweet, juicy oranges, it’s not only hydrating but also packed with vitamin C, which helps boost your immune system. This juice is commonly enjoyed at breakfast or as a refreshing snack.
23. Cucumber Juice (Ab Khiar)
Cucumber juice is widely consumed in Iran, especially during the summer months. It’s hydrating and cool, making it perfect for hot weather. Cucumber juice is also known for its calming effects on the body and its ability to improve digestion. It’s often served with a touch of mint or lemon for extra flavor.
24. Carrot Juice (Ab Haviij)
Carrot juice is a deliciously sweet drink made from fresh carrots. In Iran, it’s often combined with a little lemon for a tangy twist. Carrot juice is a great source of vitamin A, which is important for eye health and skin care. It’s a nutritious option for anyone looking to stay healthy while enjoying a tasty beverage.
25. Apple Juice (Ab Sib)
Apple juice is another popular drink in Iran, and it’s often made fresh from local apples. This juice is mild and sweet and is rich in vitamins, antioxidants, and fiber. It’s commonly served chilled and can be enjoyed on its own or mixed with other juices for a more complex flavor.
26. Ab Havij Bastani: A Sweet and Creamy Carrot Drink
Ab Havij Bastani is a unique and delicious Iranian drink that combines the sweetness of fresh carrot juice with creamy ice cream. This drink is popular in Iran, especially in the warmer months, as it provides both hydration and a refreshing treat.
The drink is typically made by blending freshly squeezed carrot juice with a scoop of vanilla or saffron ice cream. The result is a sweet, creamy beverage that’s both satisfying and delicious. Some variations of this drink may also include a touch of rosewater or cardamom, giving it an extra layer of flavor.
27. Yakh Dar Behesht: A Refreshing Summer Drink
Yakh Dar Behesht is a popular traditional Iranian drink, especially in northern regions like Gilan. This refreshing beverage consists of crushed ice combined with sweet syrups in various flavors, such as rose, lemon, or fruit. While it originally comes from the north, today you can find it all over Iran.
It’s a perfect choice for hot summer days, offering a cool and sweet escape from the heat. If you’re visiting Iran during the summer, don’t miss the chance to try this refreshing drink!
28. Non-Alcoholic Islamic Beer: A Refreshing Choice in Iran
In Iran, you can enjoy a variety of alcohol-free Islamic beers, also known as ma’o shair. These beverages come in various refreshing flavors, such as lime, apple, and the traditional bitter variety. They are widely available in grocery stores across the country. These drinks offer a similar experience to beer but without any alcohol, making them a popular choice for those looking for a refreshing alternative.
Why Alcohol is Illegal in Iran
As an Islamic Republic, Iran enforces laws that prohibit the production and consumption of alcohol for Muslims. While some exceptions exist for religious minorities, alcohol is generally illegal in the country. During your visit, it’s important to respect local laws. Fortunately, Iran offers a wide variety of non-alcoholic traditional drinks like ma’o shair, allowing you to explore and enjoy the local beverage culture without alcohol.
Final Thoughts
Iranian drinks are not only delicious but also offer a range of health benefits. Whether you’re exploring the country’s rich culture or simply looking for a refreshing beverage, these traditional drinks are a must-try. From herbal teas to cooling syrups, each drink tells a story of Iran’s vibrant flavors and traditions. Enjoy your journey through Iran’s culinary heritage!
